# 300 Hours Yoga Teacher Training in Rishikesh: Advance Your Practice in the Yoga Capital The [300 hours yoga teacher training in Rishikesh](https://www.prathamyoga.com/yoga-teacher-training-rishikesh-india/300-hour) is an immersive program designed for certified yoga teachers who want to elevate their knowledge and teaching skills in the spiritual heart of yoga. Surrounded by the serene Himalayas and the sacred Ganga River, this advanced course offers in-depth study of traditional Hatha and Ashtanga yoga, advanced pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Students refine their alignment, adjustments, sequencing, and explore subtle body concepts such as chakras and energy channels. Training in Rishikesh provides a unique opportunity to experience authentic yogic lifestyle, daily discipline, and spiritual growth, helping teachers gain confidence, clarity, and mastery in their practice and instruction.