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# Cardiovascular diseases can occur # --- [![](https://cardio-balance-ph.store-best.net/img/9.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Factors of cardiovascular diseases ## Leaves of the Banaba tree, also known as Crape Myrtle, offer multiple medicinal properties. Scientific studies and research found that it can lower triglyceride levels by 35% and increases good cholesterol level (HDL) by 14%. Not just that, the studies have also shown positive outcomes in cardiovascular diseases, diabetes, and blood pressure. It also has antioxidant properties and helps manage and control weight which ultimately causes the surge in blood flow pressure. Cardiovascular disease: Recognize the risk factors in a timely manner! Your heart is working every day, tirelessly — don't they deserve the best care possible? Cardiovascular diseases are among the most common health problems worldwide. However, many of the risk factors you can influence — if you know what it takes. What are the factors that increase the risk? Lack of exercise: insufficient physical activity weakens the heart and blood vessels. Unhealthy diet: Too much salt, sugar and saturated fatty acids of strain on the cardiovascular System. Obesity: Each excess Kilo increases blood pressure, and strain on the heart. Smoking: nicotine and pollutants can damage the blood vessel walls and promote atherosclerosis. Stress: Chronic Stress can lead to high blood pressure and the heart to overload. Genetic predisposition: family history plays in some diseases. Age and gender: The risk increases with age; men are often affected earlier. What can you do? Keep your heart active! With small, everyday Changes you can achieve great effect: Regular physical activity (at least 150 minutes per week). A balanced diet with plenty of fruits, vegetables and fiber. Waiver of nicotine and moderate use of alcohol. Stress management relaxation techniques or Hobbies. Regular medical check-UPS for blood pressure and cholesterol measurement. Invest in your heart health today, tomorrow life will be full of energy! Schedule an appointment with your family doctor and get individual advice on your personal risk factors. Your heart will thank you. Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. > If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. ![](https://cardio-balance-ph.store-best.net/img/2.jpg) <a href="https://doc.spiegie.de/s/ts7Aeh4xO">Presyong pang-promosyon</a> Kung nagsimula na ang pag-inom ng gamot para sa mataas na presyon, hindi ibig sabihin na hindi na maaaring gawin ang karagdagang mga hakbang para palakasin ang katawan sa programa ng therapy. Ang benepisyo ng maingat na mga hakbang na pinagkasunduan ng doktor ay nakakatulong para mapigilan ang paglala ng sakit at maiwasang lumipat ito sa mas seryosong yugto. <a href="http://truhlarstvi-strakonice.cz/files/4337-diuretic-for-high-blood-pressure.xml">Presyong pang-promosyon</a> Of course! Here is a scientific Text on the topic of cardiovascular diseases is caused by: Cardiovascular diseases: causes and formation mechanisms Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and represent a significant Problem for the health system. Its origin is multifactorial and results from a complex Interaction of genetic, environmental and lifestyle-related factors. One of the main mechanisms that contribute to the development of cardiovascular diseases is atherosclerosis. It is a chronic inflammation of the inner vessel wall, the lipid deposits (called Plaques) form. These Plaques narrow section of the vessel cross, and reduce the flow of blood to diseases like coronary heart disease (CHD), stroke, or peripheral arterial disease can lead to. Of the modifiable risk factors include: Hypertension (blood pressure≥140/90 mmHg): A permanently high blood pressure strains the heart and blood vessels and accelerates atherosclerosis development. Dyslipidemia: elevated levels of low-density Lipoprotein (LDL) cholesterol and a low level of high density Lipoprotein (HDL-cholesterol) can lead to the formation of arterial plaques. Diabetes mellitus: A chronic increase in blood glucose concentration causes damage to the vascular wall and increases the risk for heart attacks and stroke significantly. Smoking: nicotine and other harmful substances in tobacco smoke can lead to damage of the endothelial cells, enhance thrombus formation and promote atherosclerosis. Overweight and obesity: in Particular, the visceral fat tissue produces inflammatory mediators that contribute to the development of CVD. Lack of exercise: A low level of physical activity reduces the heart's efficiency and promotes metabolic disorders. Unhealthy diet: A high consumption of saturated fatty acids, sugar and salt increases the risk for hypertension, Diabetes and hyperlipidemia. In addition to these modifiable factors non-modifiable risk factors play a role: Age: With age, the likelihood for the development of atherosclerosis and other heart disease. Gender: men up to the age of 50. Age at greater risk; after Menopause, the risk in women and men approach. Genetic Disposition: Familial clusters of hypercholesterolemia or early-onset heart-circulatory system diseases suggest a hereditary component. The pathophysiological processes that lead to the development of cardiovascular diseases, include: Endothelial damage by oxidative stress factors or chronic inflammation. Addition of LDL particles to the vessel wall. Migration of macrophages and formation of foam cells. Plaque formation and possible plaque destabilization, to thrombi and acute cardiovascular disease can lead to events (e.g. heart attack). Preventive measures aimed at the modification of risk factors can reduce the incidence of cardiovascular disease significantly. These include blood pressure control, cholesterol reduction, abstinence from Smoking, healthy diet, regular physical activity, as well as the treatment of Diabetes and Overweight. 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